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<channel>
	<title>DougMeade.com</title>
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	<link>http://www.dougmeade.com</link>
	<description>Blogs, Podcasts, Video Blogs</description>
	<pubDate>Thu, 21 Aug 2008 14:05:11 +0000</pubDate>
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			<item>
		<title>Birthday dry-run</title>
		<link>http://www.dougmeade.com/family/2008/birthday-dry-run</link>
		<comments>http://www.dougmeade.com/family/2008/birthday-dry-run#comments</comments>
		<pubDate>Thu, 21 Aug 2008 14:05:11 +0000</pubDate>
		<dc:creator>Doug</dc:creator>
		
		<category><![CDATA[Blogs]]></category>

		<category><![CDATA[Family]]></category>

		<guid isPermaLink="false">http://www.dougmeade.com/family/2008/birthday-dry-run</guid>
		<description><![CDATA[Last night we had &#8220;dinner&#8221; at a place called Snapperz.
I use the term dinner loosley.
We are going to hold Ethan&#8217;s birthday party there. The place is awesome and luckily Ethan loved it.
I didn&#8217;t have a camera with me other than the iPhone &#8230; And the only time Ethan himself stood still long enough for a [...]]]></description>
			<content:encoded><![CDATA[<p>Last night we had &#8220;dinner&#8221; at a place called Snapperz.</p>
<p>I use the term dinner loosley.</p>
<p>We are going to hold Ethan&#8217;s birthday party there. The place is awesome and luckily Ethan loved it.</p>
<p>I didn&#8217;t have a camera with me other than the iPhone &#8230; And the only time Ethan himself stood still long enough for a picture was when he was on a machine that was moving.</p>
<p>Here are a few shots of just such an occasion via the iPhone&#8217;s humble camera.</p>
<p><a href="http://www.dougmeade.com/wp-content/plugins/wp-o-matic/cache/4fcba_p-640-480-5ce0c1dd-0bf8-4fe0-a8dc-034eaca174a9.jpeg"><img src="http://www.dougmeade.com/wp-content/plugins/wp-o-matic/cache/4fcba_p-640-480-5ce0c1dd-0bf8-4fe0-a8dc-034eaca174a9.jpeg" alt="" width="225" height="300" class="alignnone size-full wp-image-364" /></a></p>
<p><a href="http://www.dougmeade.com/wp-content/plugins/wp-o-matic/cache/4fcba_p-640-480-a8383b3e-1326-4e0e-a70e-0d418493e582.jpeg"><img src="http://www.dougmeade.com/wp-content/plugins/wp-o-matic/cache/4fcba_p-640-480-a8383b3e-1326-4e0e-a70e-0d418493e582.jpeg" alt="" width="225" height="300" class="alignnone size-full wp-image-364" /></a></p>
<p><a href="http://www.dougmeade.com/wp-content/plugins/wp-o-matic/cache/4fcba_p-640-480-91ba8fd3-22e9-4422-aa5b-13191d554015.jpeg"><img src="http://www.dougmeade.com/wp-content/plugins/wp-o-matic/cache/4fcba_p-640-480-91ba8fd3-22e9-4422-aa5b-13191d554015.jpeg" alt="" width="225" height="300" class="alignnone size-full wp-image-364" /></a></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Castle Meade</title>
		<link>http://www.dougmeade.com/family/2008/castle-meade</link>
		<comments>http://www.dougmeade.com/family/2008/castle-meade#comments</comments>
		<pubDate>Sat, 02 Aug 2008 22:20:08 +0000</pubDate>
		<dc:creator>Doug</dc:creator>
		
		<category><![CDATA[Blogs]]></category>

		<category><![CDATA[Family]]></category>

		<category><![CDATA[Ethan]]></category>

		<guid isPermaLink="false">http://www.dougmeade.com/family/2008/castle-meade</guid>
		<description><![CDATA[Often when I am up late at night waiting for the next feeding with Aaron… I get bored.
Sometimes I build a castle for Ethan to discover in the mornings. (out of his blocks)
He always rounds the corner into the family room and as he sees the castle he stops cold ad gasps! Then screams “whoa!!”
He [...]]]></description>
			<content:encoded><![CDATA[<p>Often when I am up late at night waiting for the next feeding with Aaron… I get bored.</p>
<p>Sometimes I build a castle for Ethan to discover in the mornings. (out of his blocks)</p>
<p>He always rounds the corner into the family room and as he sees the castle he stops cold ad gasps! Then screams “whoa!!”</p>
<p>He runs up to it … stops and looks at it for ten seconds… Then destroys it.</p>
<p>It’s fun.</p>
<p>I had the thought to take a pic of the castle one night.</p>
<p>Here is Castle Meade.<br />
It never lasts long … But it keeps coming back. The barbarian hordes can’t truly defeat king Daddy!</p>
<p><a href="http://www.dougmeade.com/wp-content/plugins/wp-o-matic/cache/7d3e9_p-640-480-ac29bf95-4deb-4807-9513-e23f8988b50d.jpeg"><img src="http://www.dougmeade.com/wp-content/plugins/wp-o-matic/cache/7d3e9_p-640-480-ac29bf95-4deb-4807-9513-e23f8988b50d.jpeg" alt="photo" width="225" height="300" /></a></p>
<p><a href="http://www.dougmeade.com/wp-content/plugins/wp-o-matic/cache/7d3e9_p-640-480-93e9ff71-1db7-4e2a-be57-ada7903001d3.jpeg"><img src="http://www.dougmeade.com/wp-content/plugins/wp-o-matic/cache/7d3e9_p-640-480-93e9ff71-1db7-4e2a-be57-ada7903001d3.jpeg" alt="photo" width="225" height="300" /></a></p>
<p><a href="http://www.dougmeade.com/wp-content/plugins/wp-o-matic/cache/7d3e9_p-640-480-e76aeb80-c652-4542-b803-fb4a34273517.jpeg"><img src="http://www.dougmeade.com/wp-content/plugins/wp-o-matic/cache/7d3e9_p-640-480-e76aeb80-c652-4542-b803-fb4a34273517.jpeg" alt="photo" width="225" height="300" /></a></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Introducing Aaron Patrick Meade</title>
		<link>http://www.dougmeade.com/family/2008/introducing-aaron-patrick-meade</link>
		<comments>http://www.dougmeade.com/family/2008/introducing-aaron-patrick-meade#comments</comments>
		<pubDate>Thu, 31 Jul 2008 20:40:12 +0000</pubDate>
		<dc:creator>Doug</dc:creator>
		
		<category><![CDATA[Blogs]]></category>

		<category><![CDATA[Family]]></category>

		<category><![CDATA[Aaron]]></category>

		<guid isPermaLink="false">http://www.dougmeade.com/family/2008/introducing-aaron-patrick-meade</guid>
		<description><![CDATA[Just a quick post to introduce you all to the newest member of our family.
Aaron Patrick Meade.




]]></description>
			<content:encoded><![CDATA[<p>Just a quick post to introduce you all to the newest member of our family.</p>
<p>Aaron Patrick Meade.<br />
<img src="http://www.dougmeade.com/wp-content/plugins/wp-o-matic/cache/a1887_icon_smile.gif" alt=")" /></p>
<p><a href="http://www.dougmeade.com/wp-content/plugins/wp-o-matic/cache/a1887_p-640-480-b0e36b91-8206-4c82-9137-037c674b2c6f.jpeg"><img src="http://www.dougmeade.com/wp-content/plugins/wp-o-matic/cache/a1887_p-640-480-b0e36b91-8206-4c82-9137-037c674b2c6f.jpeg" alt="photo" width="225" height="300" /></a></p>
<p><a href="http://www.dougmeade.com/wp-content/plugins/wp-o-matic/cache/a1887_p-640-480-dc60037f-6466-4d2c-8cbb-956c9dfd9ebc.jpeg"><img src="http://www.dougmeade.com/wp-content/plugins/wp-o-matic/cache/a1887_p-640-480-dc60037f-6466-4d2c-8cbb-956c9dfd9ebc.jpeg" alt="photo" width="225" height="300" /></a></p>
<p><a href="http://www.dougmeade.com/wp-content/plugins/wp-o-matic/cache/0bcca_p-640-480-32787427-265a-4191-bc88-3a30e3fd474a.jpeg"><img src="http://www.dougmeade.com/wp-content/plugins/wp-o-matic/cache/0bcca_p-640-480-32787427-265a-4191-bc88-3a30e3fd474a.jpeg" alt="photo" width="225" height="300" /></a></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Bad to the boneâ€¦ But a good boy</title>
		<link>http://www.dougmeade.com/family/2008/bad-to-the-bone%e2%80%a6-but-a-good-boy</link>
		<comments>http://www.dougmeade.com/family/2008/bad-to-the-bone%e2%80%a6-but-a-good-boy#comments</comments>
		<pubDate>Thu, 31 Jul 2008 19:30:11 +0000</pubDate>
		<dc:creator>Doug</dc:creator>
		
		<category><![CDATA[Blogs]]></category>

		<category><![CDATA[Family]]></category>

		<category><![CDATA[Ethan]]></category>

		<guid isPermaLink="false">http://www.dougmeade.com/family/2008/bad-to-the-bone%e2%80%a6-but-a-good-boy</guid>
		<description><![CDATA[Here are a few pictures I took with the iPhone of Ethan on his new motorized Harley…
Now Daddy needs a Harley too …


]]></description>
			<content:encoded><![CDATA[<p>Here are a few pictures I took with the iPhone of Ethan on his new motorized Harley…</p>
<p>Now Daddy needs a Harley too …</p>
<p><a href="http://www.source.themeadefamily.net/wordpress/wp-content/uploads/2008/07/p-640-480-4bb0775b-fa56-4bde-9067-c0abdba69547.jpeg"><img src="http://www.source.themeadefamily.net/wordpress/wp-content/uploads/2008/07/p-640-480-4bb0775b-fa56-4bde-9067-c0abdba69547.jpeg" alt="photo" width="225" height="300" /></a></p>
<p><a href="http://www.source.themeadefamily.net/wordpress/wp-content/uploads/2008/07/l-640-480-d6e3d646-ed75-4752-8f6d-523949c3ec11.jpeg"><img src="http://www.source.themeadefamily.net/wordpress/wp-content/uploads/2008/07/l-640-480-d6e3d646-ed75-4752-8f6d-523949c3ec11.jpeg" alt="photo" width="300" height="225" /></a></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Streamlined postings</title>
		<link>http://www.dougmeade.com/site-news/2008/streamlined-postings</link>
		<comments>http://www.dougmeade.com/site-news/2008/streamlined-postings#comments</comments>
		<pubDate>Thu, 31 Jul 2008 18:45:16 +0000</pubDate>
		<dc:creator>Doug</dc:creator>
		
		<category><![CDATA[Blogs]]></category>

		<category><![CDATA[Site News]]></category>

		<guid isPermaLink="false">http://www.dougmeade.com/site-news/2008/streamlined-postings</guid>
		<description><![CDATA[This is my first post from my iPhone!
It&#8217;s also my first post to multiple sites from one post. I&#8217;ve installed a few plugins that will help me keep several sites running.
We&#8217;ll see how it goes.
Not sure if the iPhone post will keep all me line breaks and stuff.
I&#8217;m also going to be using fewer categories [...]]]></description>
			<content:encoded><![CDATA[<p>This is my first post from my iPhone!</p>
<p>It&#8217;s also my first post to multiple sites from one post. I&#8217;ve installed a few plugins that will help me keep several sites running.</p>
<p>We&#8217;ll see how it goes.<br />
Not sure if the iPhone post will keep all me line breaks and stuff.</p>
<p>I&#8217;m also going to be using fewer categories for posts. This will be an adjustment but in the long run it will be more efficient.</p>
<p>I will try to pick up the slack with the thoughtful use of tags.</p>
<p>All for now &#8230; Next test will try to add a picture.</p>
<p>Stay tuned!</p>
]]></content:encoded>
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		</item>
		<item>
		<title>New Meade!</title>
		<link>http://www.dougmeade.com/family/2008/new-meade</link>
		<comments>http://www.dougmeade.com/family/2008/new-meade#comments</comments>
		<pubDate>Thu, 31 Jul 2008 05:45:32 +0000</pubDate>
		<dc:creator>Doug</dc:creator>
		
		<category><![CDATA[Blogs]]></category>

		<category><![CDATA[Family]]></category>

		<category><![CDATA[Aaron]]></category>

		<guid isPermaLink="false">http://www.dougmeade.com/family/2008/new-meade</guid>
		<description><![CDATA[Well … more to come but I’d be remise if I didn’t post something here about our new Baby!!
Aaron Patrick Meade arrived July14th, 2008
I’m just finishing the late night feeding.
Will post more when I have more sleep
]]></description>
			<content:encoded><![CDATA[<p>Well … more to come but I’d be remise if I didn’t post something here about our new Baby!!</p>
<p>Aaron Patrick Meade arrived July14th, 2008</p>
<p>I’m just finishing the late night feeding.<br />
Will post more when I have more sleep</p>
]]></content:encoded>
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		</item>
		<item>
		<title>So Sorry</title>
		<link>http://www.dougmeade.com/blogs/2008/so-sorry</link>
		<comments>http://www.dougmeade.com/blogs/2008/so-sorry#comments</comments>
		<pubDate>Thu, 17 Apr 2008 18:39:34 +0000</pubDate>
		<dc:creator>Doug</dc:creator>
		
		<category><![CDATA[Blogs]]></category>

		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://www.dougmeade.com/blogs/2008/so-sorry</guid>
		<description><![CDATA[So I haven&#8217;t weighed in in awhile.
Truth be told I&#8217;ve probably undone all my progress.  
It&#8217;s too damned easy to get out of the routine.
Probably because it&#8217;s anything but routine.
I need to re-evaluate and find a way to eat right as a part of my NORMAL patters.
Even when business travel puts me in airports [...]]]></description>
			<content:encoded><![CDATA[<p>So I haven&#8217;t weighed in in awhile.</p>
<p>Truth be told I&#8217;ve probably undone all my progress. <img src='http://www.dougmeade.com/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' /> </p>
<p>It&#8217;s too damned easy to get out of the routine.<br />
Probably because it&#8217;s anything but routine.</p>
<p>I need to re-evaluate and find a way to eat right as a part of my NORMAL patters.<br />
Even when business travel puts me in airports for days at a time as it has recently.</p>
<p>I need to buckle down and get an exercise routine in place.</p>
<p>I had a kick boxing thing for awhile - but once Jana had to go back to work (in the evenings) after ethan was born it just wasn&#8217;t possible to consistently have the evenings free to make the classes.</p>
<p>That&#8217;s too bad because it was a lot of fun.<br />
And FUN was key to making me consistent.</p>
<p>Stay tuned as I think about how to get such things in place.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>The-Diet - Weigh-in 5</title>
		<link>http://www.dougmeade.com/blogs/2008/the-diet-weigh-in-5</link>
		<comments>http://www.dougmeade.com/blogs/2008/the-diet-weigh-in-5#comments</comments>
		<pubDate>Fri, 28 Mar 2008 15:39:39 +0000</pubDate>
		<dc:creator>Doug</dc:creator>
		
		<category><![CDATA[Blogs]]></category>

		<category><![CDATA[Health]]></category>

		<category><![CDATA[diet]]></category>

		<guid isPermaLink="false">http://www.dougmeade.com/blogs/2008/the-diet-weigh-in-5</guid>
		<description><![CDATA[Really busy - so here are the numbers.
No commentary this time.


Week 4


What
Now
This Week
Total Change
Notes


Weight:
166
-4
-15
I&#8217;ll take it!


Waist:
37.5
1-
-3.5
Yo-Yo


% Body Fat:
28.28
-0.10
-4.955
&#160;


]]></description>
			<content:encoded><![CDATA[<p>Really busy - so here are the numbers.<br />
No commentary this time.</p>
<table class="the-diet-table" cellpadding="0" cellspacing="0" bordercolor="BLACK" border="1" align="center">
<tr>
<th colspan="5">Week 4</th>
</tr>
<tr>
<td class="table-subheader" style="width: 100px;">What</td>
<td class="table-subheader" style="width: 75px;">Now</td>
<td class="table-subheader" style="width: 75px;">This Week</td>
<td class="table-subheader" style="width: 75px;">Total Change</td>
<td class="table-subheader" style="width: 150px;">Notes</td>
</tr>
<tr>
<td class="table-labelcell">Weight:</td>
<td>166</td>
<td><font color="black">-4</font></td>
<td class="table-totalcell"><font color="black">-15</font></td>
<td style="font-size: 8pt; font-family: Arial Narrow; text-align: left; font-style: italic; margin-right: 4px">I&#8217;ll take it!</td>
</tr>
<tr>
<td class="table-labelcell">Waist:</td>
<td>37.5</td>
<td><font color="black">1-</font></td>
<td class="table-totalcell"><font color="black">-3.5</font></td>
<td style="font-size: 8pt; font-family: Arial Narrow; text-align: left; font-style: italic; padding-right: 4px">Yo-Yo</td>
</tr>
<tr>
<td class="table-labelcell">% Body Fat:</td>
<td>28.28</td>
<td><font color="black">-0.10</font></td>
<td class="table-totalcell"><font color="black">-4.955</font></td>
<td style="font-size: 8pt; font-family: Arial Narrow; text-align: left; font-style: italic; padding-right: 4px">&nbsp;</td>
</tr>
</table>
]]></content:encoded>
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		</item>
		<item>
		<title>God I hate Technorati.</title>
		<link>http://www.dougmeade.com/rant/2008/god-i-hate-technorati</link>
		<comments>http://www.dougmeade.com/rant/2008/god-i-hate-technorati#comments</comments>
		<pubDate>Tue, 25 Mar 2008 17:13:34 +0000</pubDate>
		<dc:creator>Doug</dc:creator>
		
		<category><![CDATA[Blogs]]></category>

		<category><![CDATA[Rant]]></category>

		<category><![CDATA[Geekery]]></category>

		<category><![CDATA[Technorati-Sucks]]></category>

		<guid isPermaLink="false">http://www.dougmeade.com/rant/2008/god-i-hate-technorati</guid>
		<description><![CDATA[Technorati is being a little bitch.
it refuses to put my posts in the &#8220;The-Diet&#8221; group despite my tagging of my posts in the appropriate manner.
The Elitist bastard of an application is determined to keep my OUT of the social support group.
I hope you like my latest tag Technorati.
]]></description>
			<content:encoded><![CDATA[<p>Technorati is being a little bitch.</p>
<p>it refuses to put my posts in the &#8220;The-Diet&#8221; group despite my tagging of my posts in the appropriate manner.<br />
The Elitist bastard of an application is determined to keep my OUT of the social support group.</p>
<p>I hope you like my latest tag Technorati.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>The-Diet - Weigh-in 4</title>
		<link>http://www.dougmeade.com/blogs/2008/the-diet-weigh-in-4</link>
		<comments>http://www.dougmeade.com/blogs/2008/the-diet-weigh-in-4#comments</comments>
		<pubDate>Fri, 21 Mar 2008 14:27:03 +0000</pubDate>
		<dc:creator>Doug</dc:creator>
		
		<category><![CDATA[Blogs]]></category>

		<category><![CDATA[Health]]></category>

		<category><![CDATA[diet]]></category>

		<guid isPermaLink="false">http://www.dougmeade.com/blogs/2008/the-diet-weigh-in-4</guid>
		<description><![CDATA[Well it&#8217;s the end of week three, and again I have made a little progress.
This was a hard week.
I traveled a lot for business and ended up eating poorly.
For about two and half days the only times I had to eat were before the next plane boarded.
So fast food was in the equation this week.
But [...]]]></description>
			<content:encoded><![CDATA[<p>Well it&#8217;s the end of week three, and again I have made a little progress.</p>
<p>This was a hard week.<br />
I traveled a lot for business and ended up eating poorly.<br />
For about two and half days the only times I had to eat were before the next plane boarded.<br />
So fast food was in the equation this week.</p>
<p>But although I was eating poorly - I wasn&#8217;t eating much.</p>
<p>Here are the numbers.</p>
<table class="the-diet-table" cellpadding="0" cellspacing="0" bordercolor="BLACK" border="1" align="center">
<tr>
<th colspan="5">Week 3</th>
</tr>
<tr>
<td class="table-subheader" style="width: 100px;">What</td>
<td class="table-subheader" style="width: 75px;">Now</td>
<td class="table-subheader" style="width: 75px;">This Week</td>
<td class="table-subheader" style="width: 75px;">Total Change</td>
<td class="table-subheader" style="width: 150px;">Notes</td>
</tr>
<tr>
<td class="table-labelcell">Weight:</td>
<td>170</td>
<td><font color="black">-3</font></td>
<td class="table-totalcell"><font color="black">-11</font></td>
<td style="font-size: 8pt; font-family: Arial Narrow; text-align: left; font-style: italic; margin-right: 4px">I&#8217;ll take it&#8230;</td>
</tr>
<tr>
<td class="table-labelcell">Waist:</td>
<td>38.5</td>
<td><font color="black">+0.5</font></td>
<td class="table-totalcell"><font color="black">-2.5</font></td>
<td style="font-size: 8pt; font-family: Arial Narrow; text-align: left; font-style: italic; padding-right: 4px">WTF????&#8230;</td>
</tr>
<tr>
<td class="table-labelcell">% Body Fat:</td>
<td>28.33</td>
<td><font color="black">-0.045</font></td>
<td class="table-totalcell"><font color="black">-4.955</font></td>
<td style="font-size: 8pt; font-family: Arial Narrow; text-align: left; font-style: italic; padding-right: 4px">larger waist - lower weight = more gelatinous person <img src='http://www.dougmeade.com/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' /> </td>
</tr>
</table>
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