Well it’s the end of week three, and again I have made a little progress.

This was a hard week.
I traveled a lot for business and ended up eating poorly.
For about two and half days the only times I had to eat were before the next plane boarded.
So fast food was in the equation this week.

But although I was eating poorly - I wasn’t eating much.

Here are the numbers.

Week 3
What	Now	This Week	Total Change	Notes
Weight:	170	-3	-11	I’ll take it…
Waist:	38.5	+0.5	-2.5	WTF????…
% Body Fat:	28.33	-0.045	-4.955	larger waist - lower weight = more gelatinous person