Well it’s the end of week one, and I have made a little progress.
I was helped a bit by being sick I think.
I actually had to MAKE myself eat this week as my appetite just wasn’t there.
(still not exactly normal either)
But anyway here are the numbers.
| Week 1 | ||||
|---|---|---|---|---|
| What | Now | This Week | Total Change | Notes |
| Weight: | 175 | -6 | -6 | it’s a start… |
| Waist: | 38.5 | -2.5 | -2.5 | wow hope that’s not a fluke |
| % Body Fat: | 29.14 | -4.19 | -4.19 | that seems too good for one week? |
For a week with zero exercise I’ll take it.
“It’s a start” … that’s nearly a pound a day. That’s awesome. I’m gonna have to start your nutrition plan.