The-Diet - Weigh-in 3

Well it’s the end of week two, and I have made a little progress.
Not as much as week one, but I didn’t follow the plan as strictly this week so ANY progress is good.

I was a little worried I’d lose nothing - or worse gain.
Here are the numbers.

Week 2
What Now This Week Total Change Notes
Weight: 173 -2 -8 not bad for a bad week…
Waist: 38 -0.5 -3 forward progress…
% Body Fat: 28.375 -0.765 -4.955 I’m still carrying 49 lbs of goo…

Another week with zero exercise, but this time also some mild cheating.

Posted Mar 14, 2008 by Doug | 3 comments | PermaLink
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Here's what people are saying about this post:

2 lbs a week is good. With that -6 in week 1 you’re still averaging 4 lbs a week. :-)

Posted on March 14, 2008 by Dave

Doug,

This is awesome stuff, have just read back a couple of weeks. Good for you! Keep it up! Did you ever figure out if that Coke caused the shakes last week?

Cool,
e

Posted on March 17, 2008 by http://openid.aol.com/ekrewprugh

hey thanks Eric!
this week is going to be bad I can feel it. Lots of bad eating this week.

but I’ll get it together.

I’m honestly not sure if it was the coke that gave me tbe shakes… I’ve had one since and wasn’t so effected.

who knows…

Posted on March 18, 2008 by Doug


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